Archive for December, 2013

Fiber and You – Five Ways It Will Improve your Health

Monday, December 30th, 2013
By Paul Meldrum In the world of nutrition and fitness we are full of conflicting information. We are constantly struggling to work out whether saturated fat is bad, are carbs evil and many other questions. One thing however that everyone agrees on is the importance of fiber. One of the reasons many of us do not think of fiber as an important thing Read The Post [...]

How A Simple Home Remedy For Acne Got Rid Of My Acne

Friday, December 27th, 2013
By Sven Hylten-Cavallius As a sufferer of acne, I was finally glad to get my life back after using a simple home remedy for acne that worked and got rid of my acne. I always hated life, I would awake in the morning and just couldn't face the mirror in my room, the sight of my own face would turn me off even more, I would just sit there feeling Read The Post [...]

The Importance of Digestion

Friday, December 27th, 2013
By Paul Meldrum Digestion is the key to the healing process of almost any condition. We are not what we eat, we are what we absorb, assimilate, utilize and eliminate. A block in any of these functions will give sub-optimal health. With all of my clients, I make sure we address digestion as a priority to ensure all our clients get the best possible Read The Post [...]

The Four Vital Factors That Support Good Health

Sunday, December 22nd, 2013
By Paul A Philips There are four vital factors that provide good health and contribute to the prevention of disease. I wouldn't guarantee the health of anyone that chooses not to pay heed to all 4. … So here is a brief overview of each vital factor 1. Nutrition You will be amazed! Good nutrition is capable of making invaluable health contributions. Read The Post [...]

What Is Happening To Me? My Peri-Menopausal Truth

Thursday, December 19th, 2013
By Shelley Lucas Lately, I don't know what's going on.... my body is hot from the inside out. My emotions are all over the place. I feel like I'm "in heat". And I'm going out of my freakin mind! What's wrong with me?!I only sleep about 4 hours a night. Sometimes I'm shivering and the rest of the time I'm burning up. When I wake up, I never know what Read The Post [...]

Prevent Acne at All Age

Saturday, December 14th, 2013
By Sven Hylten-Cavallius From sweet 16 to fabulous 40 and beyond, acne is a condition that affects almost everyone at some time in their lives. According to the National Institutes of Health, nearly 85 percent of adolescents and young adults between the ages of 12 and 24 develop the condition, and some people continue to be affected into their forties Read The Post [...]

The Six Essential Supplements for Optimal Health

Thursday, December 12th, 2013
By Paul Meldrum One area of mass confusion in the world of health and fitness is supplements. Anyone can go into there local vitamin store and come out with a shopping bag full of pills promising to build muscle, burn fat and change your life all with one pill. Unfortunately this is a far cry from reality.Here I will tell you what I believe from Read The Post [...]

GINGER – A Tonic For The Senses And Remedy For Many Ailments

Wednesday, December 11th, 2013
By David Hugonin Ginger is used extensively as a spice in cuisines throughout the world. Though commonly referred to as a root, it is actually the rhizome of the monocotyledonous perennial plant Zingiber officinale. Originating in southern China, cultivation of ginger spread to India, Southeast Asia, West Africa, and the Caribbean. USES Young Read The Post [...]

How To Treat Acne Through Diet Changes

Wednesday, December 11th, 2013
By Sven Hylten-Cavallius According to older beliefs, acne can be caused by excessive consumption of greasy foods and chocolate. Many dermatologists and other skin professionals now say that there is no proven scientific connection between food and acne. However, I prefer to believe that what you choose to put in your body will have a definite Read The Post [...]

Four Effective Home Remedies For Yeast Infection

Monday, December 9th, 2013
A yeast infection is an overgrowth of the fungus Candida Albicans. This fungus is present naturally on the skin as well as inside the body. The infection mostly affects women, but it can also affect men. The commonest symptoms are white vaginal discharge and vaginal itching. There are several over the counter (OTC) and prescription drugs available to Read The Post [...]