Archive for February, 2015

What Doctors Won’t Tell You About Lowering High Blood Pressure

Saturday, February 21st, 2015
By Paul A Philips Medications used to lower high blood pressure may well provide effective immediate action to a serious condition. However, frequent long-term use of these meds can cause serious side-effects. Further, they don't deal with the root-cause and only treat the symptoms. This means the meds don't cure and could be used here on out Read The Post [...]

How Losing Weight Can Be Better for Your Overall Health

Friday, February 20th, 2015
By Brianna Michelle Losing weight is an ongoing battle for a lot of people. However, successful 'weight losers' have realized that losing weight not only makes them look guide and feel good, but it also has long term benefits on their overall health and quality of life. Here are a few reasons how weight loss improves your health in the long run. Gives Read The Post [...]

Six Benefits Of Walking To Boost Your Health

Thursday, February 19th, 2015
By Jon Allo The main benefits of walking is that it is an easy, cheap and the effective way of burning calories. While most of the advantages of walking are physically health-related, there are psychological benefits too. Here are six benefits of walking to improve your health. 1. It's Easy To Fit Into Your Day. Walking is easy to fit into Read The Post [...]

Antioxidants The Wonderful Health Benefits

Thursday, February 19th, 2015
By Paul A Philips Quite deservingly, there has been a lot of good press on antioxidants. They have the capability of reducing the ageing process, increasing longevity, preventing disease and can contribute to the effect of making us feel more energized. Free radicals and how antioxidants work Be it through the body's natural processes, or diet, Read The Post [...]

What Are The Health Benefits Of Olive Oil?

Wednesday, February 18th, 2015
By Jon Allo If you are starting a new regime of healthy eating you'll obviously want to make sure that you include the best healthy foods in your diet plan. Olive oil is one of the world's healthiest foods. It is the cornerstone of the Mediterranean diet which is the world's longest-living cultures. Olive oil health benefits are hard to beat and Read The Post [...]